THEME: LIFESTYLE.
TOPIC: HEALTHY LIFESTYLE.
What do you know about water? 8 glasses of water per day is it enough for our body? Water is very important for our body, the main reason is 60% of our body contain water. For an example, water can help clean our body by flushes out toxins out of vital organs through our urinary system. For the body to function efficiently, it needs water to help all the organs to remove toxins, waste products. Everyday we loss a percentage of water in our body through our urinary system and sweating so, we need to replace it by drinking more water after a heavy exercise. By drinking a lot of water, there is no adverse impact gain by our body but it helps our urinary system to flushes out more toxins by it. These are the reason why we should drink a lot of water per day which is water per day can help to our your Body Mass Index (BMI). For skin, it can prevent it from dehydrated and also improve your digestion. So, don’t forget to drink more water for a healthy lifestyle.
First of all, water can reduce the body mass index (BMI) because water can burn many calories and may be able to withstand appetite if drinking water before eating.Before that,water flushes out toxins and cleances system it can help to lose weight faster additional benefits which is healthy and glowing complexion. If drink more water in our body can may helps your lower body mass index (BMI). If that, when drink more water can could your lower (BMI). In fact, taking supplements can also help to reduce weight loss. So water is very important for us to build an ideal weight.
In addition, water is also a major secret for moist and beautiful skin. If we lack water in the body, the skin will become dull and dry (dehydration). It should be noted that our skin needs 64% water. If we want a moist and beautiful skin, we have to water up to 5-9 glasses daily. If we drink enough water, our skin can avoid dehydration. In fact, water can also brighten and soften our skin.
Do not forget too drinking 8 glasses of water a day can launch the digetion system. Our body uses water for life. This is very important because water is one of the essential nutrients for the body. For example, anyone can live a day without food, but if our water shortage will be weak. Water can also help us out of constipation. Less water can cause colon problems and small intestines less functional especially colon. it is clear that water is very important in our body to launch a good digestion system and can prevent the occurrence of a disease.
For the cover 8 glasses of water per day, i hope that we all can drink 60% water or 8 glasses of water per day in our body as water can dissolve the by-product of matabolisme. Only that, water can get rid of wastes as much as 22% of our bones. Not just the good of drinking water, but there are plenty of benefits if we drink 8 glasses of water per day. So if we want to maintain a healthy body, drink enough water. Thats all, thankyou!
